{"id":289,"date":"2024-10-24T11:42:08","date_gmt":"2024-10-24T04:42:08","guid":{"rendered":"https:\/\/phuquocmap.com\/?p=289"},"modified":"2025-02-08T21:42:43","modified_gmt":"2025-02-08T14:42:43","slug":"goi-ca-trich","status":"publish","type":"post","link":"https:\/\/phuquocmap.com\/en\/goi-ca-trich\/","title":{"rendered":"Herring salad"},"content":{"rendered":"

– V\u1edbi nh\u1eefng du kh\u00e1ch \u01b0a th\u00edch tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c th\u00ec m\u00f3n g\u1ecfi c\u00e1 tr\u00edch l\u00e0 m\u1ed9t \u0111\u1eb7c s\u1ea3n kh\u00f4ng th\u1ec3 b\u1ecf qua khi \u0111\u1ebfn v\u1edbi Ph\u00fa Qu\u1ed1c.<\/p>\n

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– C\u00e1 tr\u00edch l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 bi\u1ec3n, c\u00e1 tr\u00edch gi\u1ed1ng c\u00e1 mai nh\u01b0ng to h\u01a1n, da c\u00f3 m\u00e0u h\u01a1i xanh, x\u01b0\u01a1ng nh\u1ecf, th\u00e2n d\u00e0i, m\u1ecfng, hai h\u00e0m b\u1eb1ng nhau. C\u00e1 tr\u00edch c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn d\u1ea7u c\u00e1 n\u00ean s\u1ebd r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi \u0103n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng b\u1ec7nh li\u00ean quan t\u1edbi th\u1ecb l\u1ef1c. H\u00e0m l\u01b0\u1ee3ng vitamin D c\u00f3 trong th\u1ecbt c\u00e1 c\u00f2n g\u00f3p ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c t\u1ed5ng h\u1ee3p v\u00e0 t\u1ea1o ra \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng Calci cho c\u01a1 th\u1ec3, gi\u00fap ng\u01b0\u1eddi \u0103n c\u00e1 b\u1ed5 sung \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng thi\u1ebfu h\u1ee5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 h\u1ea5p th\u1ee5 nh\u1ea5t. \u0110\u1ed3ng th\u1eddi vi\u1ec7c n\u00e0y c\u00f2n gi\u00fap cho c\u01a1 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c vi\u1ec7c m\u1eafc nh\u1eefng b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

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– C\u00e1 tr\u00edch t\u01b0\u01a1i sau khi \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u1eaft v\u00e0 mang l\u00ean b\u1edd s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, ch\u1ebf bi\u1ebfn th\u00e0nh g\u1ecfi v\u00e0 d\u00f9ng trong ng\u00e0y.<\/p>\n

– T\u1eebng mi\u1ebfng c\u00e1 t\u01b0\u01a1i s\u1ed1ng \u0111\u00e1nh b\u1eaft h\u1eb1ng ng\u00e0y, thanh ng\u1ecdt ch\u1ea5m c\u00f9ng n\u01b0\u1edbc s\u1ed1t th\u01a1m ngon s\u1ebd ngay l\u1eadp t\u1ee9c chinh ph\u1ee5c b\u1ea1n.<\/p>\n

– G\u1ecfi c\u00e1 tr\u00edch l\u00e0 m\u00f3n \u0103n n\u1ed5i ti\u1ebfng v\u00e0 ph\u1ed5 bi\u1ebfn khi \u0111\u1ebfn Ph\u00fa Qu\u1ed1c. C\u00e1 tr\u00edch s\u1ebd \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 h\u00e0ng thu mua v\u00e0 ch\u1ebf bi\u1ebfn t\u01b0\u01a1i m\u1ed7i ng\u00e0y. C\u00e1 tr\u00edch thu h\u00fat ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c b\u1edfi v\u1ecb ng\u1ecdt thanh, b\u00e9o nh\u1eb9 k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i rau gia v\u1ecb v\u00e0 h\u00e0nh, \u0111\u1eb7c bi\u1ec7t nhi\u1ec1u qu\u00e1n c\u00f2n cho th\u00eam d\u1eeba kh\u00f4 b\u00e0o \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. Th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi m\u00f3n g\u1ecfi c\u00e1 tr\u00edch \u0111\u00f3 ch\u00ednh l\u00e0 n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt c\u00f3 th\u00eam \u0111\u1eadu ph\u1ed9ng.<\/p>\n

– Du kh\u00e1ch c\u00f3 th\u1ec3 d\u00f9ng m\u00f3n g\u1ecfi c\u00e1 tr\u00edch \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c cu\u1ed1n b\u00e1nh tr\u00e1ng th\u00eam c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i rau th\u01a1m.<\/p>\n

– H\u1ea7u h\u1ebft c\u00e1c nh\u00e0 h\u00e0ng \u1edf Ph\u00fa Qu\u1ed1c \u0111\u1ec1u c\u00f3 m\u00f3n g\u1ecfi \u0111\u1eb7c tr\u01b0ng n\u00e0y.<\/p>","protected":false},"excerpt":{"rendered":"

– V\u1edbi nh\u1eefng du kh\u00e1ch \u01b0a th\u00edch tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c th\u00ec m\u00f3n g\u1ecfi c\u00e1 tr\u00edch l\u00e0 m\u1ed9t \u0111\u1eb7c s\u1ea3n kh\u00f4ng th\u1ec3 b\u1ecf qua khi \u0111\u1ebfn v\u1edbi Ph\u00fa Qu\u1ed1c. – C\u00e1 tr\u00edch l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 bi\u1ec3n, c\u00e1 tr\u00edch gi\u1ed1ng c\u00e1 mai nh\u01b0ng to h\u01a1n, da c\u00f3 m\u00e0u h\u01a1i xanh, x\u01b0\u01a1ng nh\u1ecf, th\u00e2n d\u00e0i, m\u1ecfng,…<\/p>","protected":false},"author":2,"featured_media":540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[54,52,53],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dac-san","tag-ca-trich-phu-quoc","tag-goi-ca-trich","tag-goi-ca-trich-phu-quoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":5,"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":3115,"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/posts\/289\/revisions\/3115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/media\/540"}],"wp:attachment":[{"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuquocmap.com\/en\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}